• Fitter Faster Stronger

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  • Move More Freely

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  • Build A Better Body

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Your Journey

 Whether you just want to develop a healthy body to maintain a happy and active lifestyle or push yourself to develop a body for sporting activities, with us you will find a welcoming and knowledgeable mentor who will help you achieve your goals.
Losing weight, improving sports performance, moving better after injury or just wanting to look and feel great are common requests from clients that we can help with whatever your level of fitness.
Combining the best of our experience from personal training, pilates, yoga, biomechanics and running you will take part in tailor made sessions that will improve both body and mind.

Core Services

Personal Training

Your progressive training programme will be designed to ensure you reach your goal and keep you on track.  Incorporating varied cardio and strength workouts to ensure maximum benefit and enjoyment

Mind & Body

Gentler whole body exercise utilising Yoga and Pilates to tone muscles, improve core strength, balance, flexibility and gain inner calm.  Great to help balance a programme or excellent in their own right

Lifestyle Movement

Using Biomechanics to move freely will improve your sports performance, injury prevention, rehabilitaion and everyday movements thus slowing the effects of aging

Nutrition

Whether you are looking to lose weight, improve your energy levels, or generally feel better about yourself, then good nutrition is key. You will be encouraged to make better food choices, and creating new habits, to create a new norm. So you never have to diet again

REAL RESULTS

Do you want to lose weight and have more energy?
Or do you struggle to get fit because of constant niggles or long standing injury?
If any of the above are you, then you’ve come to the right place.

At One Body Coach we have helped people with all of the above.

Every programme is written with you in mind, we want you to look and feel amazing!

If you are ready to get to know the new you, then get in touch today

See what our clients say

"Tracy has helped with my motivation to exercise and has been brilliant at adapting my program following a long standing knee injury. Simple exercises have made a huge difference in reducing pain in my knee and has widened the activities I am now able to do"
Amanda PSatisfied Customer
"I have found Tracy to be friendly, reliable and non judgemental and extremely knowledgable on the musculosketal system. When you are doing an exercise she will tell you what part of the body you are working and the benefits. Tracy can also advise on diet and nutrition and can tailor a personal training session around an injury as she has done for me"
Alison CSatisified Customer
"Since starting Personal Training with Tracy I've achieved so much. I have lost 3 stone in weight and run a 10k, which was my goal and I beat my old time by more than 10 minutes! I am so pleased with my results"
Steve CSatisfied Customer
"I did this and LOVED IT!! I'm still doing it in the main and feel amazing xxxxx Tracy you changed my life!"
Rachel H28 Days Challenge Satisfied Customer
"My physio has noticed the improved flexibility in my back & thinks you're doing a marvellous job as do I. The results we've both noticed since you've been working with me is really good. Thank you X"
Jenny ESatisified Customer
"Tracy is very positive and encouraging and her running group is friendly and good fun, making it a great way to get fit for life"
JaneRun Club Satisifed Customer

GET IN TOUCH

We work from the Specifix gym in Leigh on Sea, Essex. This private facility gives us all the equipment we need to provide
great work outs in a comfortable and safe environment. If you are intimidated by larger gyms come and try us for a free initial consultation.
Use the form below or the email and phone links at the top of the page

Personal Training

Your progressive training programme will be designed to ensure you reach your goal and keep you on track.  Incorporating varied cardio and strength workouts to ensure maximum benefit and enjoyment

Mind & Body

Gentler whole body exercise utilising Yoga and Pilates to tone muscles, improve core strength, balance, flexibility and gain inner calm.  Great to help balance a programme or excellent in their own right

Lifestyle Movement

Using Biomechanics to move freely will improve your sports performance, injury prevention, rehabilitaion and everyday movements thus slowing the effects of aging

Nutrition

Whether you are looking to lose weight, improve your energy levels, or generally feel better about yourself, then good nutrition is key. You will be encouraged to make better food choices, and creating new habits, to create a new norm. So you never have to diet again

We would like to hear from you. Please send us a message by filling out the form below and we will get back with you shortly.