Can you squat your bottom all the way to the floor?
A tough ask and something many people struggle with.
If you can’t, have you ever wondered why?
There are many reasons why you may not be able to squat low – spine/glute/calf restrictions normally, and for my client Lynda, the main restriction came from her calves.
A very good way to find out if calves are restricting your squat is to put a weight plate under your heels before squatting. If things improve that’s a good place to start.
Lynda is now squatting even lower than this, and she is also now able to sit crossed legged which was something she never thought she’d be able to do
When it comes to your body, it really
Get in touch now if you’d like to improve your movement and flexibility, or to