How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More

How one simple release helped an avid gym goer……….

At the gym 5 times a week. Keeping his diet in check James was starting to see changes in his physique. But this was when he started to notice that visibly he looked a bit wonky(his words not mine). So … Read More

biomechanics feet

Could your feet be causing the discomfort in your back?

The more I have worked with people, looking at their intrinsic biomechanics to analyse their joint movement, the more I have realised that the position of our feet and how we stand gives us clues about what is going on in the rest of the body. … Read More

Golfers gloom to handicap happiness

Tracy’s Transformations: How one simple release helped a keen golfer get back to playing a game that he loves and to reduce his handicap to 9.7! I didn’t even know I had that restriction…. Now the problem in my back … Read More

Back on target: from horseback hell to competitive confidence

Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More

How to Fail Forward with Marathon Running?

Failure may seem a strange subject to write about, but I think it’s a really important one. If you have spent months training or preparing for an event, like those that have tackled a Spring Marathon this year, then you … Read More

Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More

Is sitting too much causing you problems?

Is sitting all day causing you problems in terms of your posture? Do you have stiffness in your neck, back and shoulders? If so, then it’s probably time to do something about it. If you are sat with your hips … Read More