Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More

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Is sitting causing you problems?

Is sitting all day causing you problems in terms of your posture? Do you have stiffness in your neck, back and shoulders? If so, then it’s probably time to do something about it. If you are sat with your hips … Read More

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How low can you go?

Can you squat your bottom all the way to the floor? A tough ask and something many people struggle with. Can you? If you can’t, have you ever wondered why? There are many reasons why you may not be able … Read More

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