How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More

How one simple release helped an avid gym goer……….

At the gym 5 times a week. Keeping his diet in check James was starting to see changes in his physique. But this was when he started to notice that visibly he looked a bit wonky(his words not mine). So … Read More