How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More

biomechanics feet

Could your feet be causing the discomfort in your back?

The more I have worked with people, looking at their intrinsic biomechanics to analyse their joint movement, the more I have realised that the position of our feet and how we stand gives us clues about what is going on in the rest of the body. … Read More

Golfers gloom to handicap happiness

Tracy’s Transformations: How one simple release helped a keen golfer get back to playing a game that he loves and to reduce his handicap to 9.7! I didn’t even know I had that restriction…. Now the problem in my back … Read More

Back on target: from horseback hell to competitive confidence

Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More

Is sitting too much causing you problems?

Is sitting all day causing you problems in terms of your posture? Do you have stiffness in your neck, back and shoulders? If so, then it’s probably time to do something about it. If you are sat with your hips … Read More