Golfers gloom to handicap happiness

Tracy’s Transformations: How one simple release helped a keen golfer get back to playing a game that he loves and to reduce his handicap to 9.7! I didn’t even know I had that restriction…. Now the problem in my back … Read More

Back on target: from horseback hell to competitive confidence

Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More

How to Fail Forward with Marathon Running?

Failure may seem a strange subject to write about, but I think it’s a really important one. If you have spent months training or preparing for an event, like those that have tackled a Spring Marathon this year, then you … Read More

Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More