Ethos
Let me introduce myself I’m Tracy and I’m a bit of a geek when it comes to studying fitness and human movement.
I believe in educating and empowering my clients to understand their body teaching them how to train in a safe, efficient and effective way to get them to their goals.
Whether you come to see me to improve your sporting performance, move better after injury or improve your fitness;
technique, form and efficiency of movement are the cornerstones of what I do with all my clients.
A body that moves well, is less prone to injury and has far greater potential for sporting performance and staying active as we age.
Combining the best of my experience from personal training, pilates, yoga, biomechanics and running you will take part in tailor-made sessions that will improve both your body and mind
Services
Intrinsic Biomechanics
If you have reoccurring injuries, discomfort on exercising or would like to improve your sporting performance then, an booking in for a biomechanics assessment would be a good idea. Often the problem is away from where you feel the discomfort and an assessment would identify this.
Anatomy in Motion
Looking at the connection between how you move in your body, your standing posture, your feet, plus how you walk, and your injury history, are all used to help you find centre, with a freer and pain free body.
Personal Training
Your progressive training programme will be designed to ensure you reach your goal and keep you on track. Incorporating varied cardio and strength workouts to ensure maximum benefit and enjoyment
Pilates & Yoga
A whole body exercise utilising Yoga and Pilates to tone muscles, improve core strength, balance, flexibility and gain inner calm. Great to help balance a programme or excellent in their own right
REAL RESULTS
Do you want to lose weight and have more energy?
Or do you struggle to get fit because of constant niggles or long standing injury?
If any of the above are you, then you’ve come to the right place.
At One Body Coach we have helped people with all of the above.
Every programme is written with you in mind, we want you to look and feel amazing!
If you are ready to get to know the new you, then get in touch today
See what our clients say
"Tracy is brilliant! I would recommend her highly for injuries, body aches and pains and personal training. She is a complete expert in her field. 5 stars from me"
"My physio has noticed the improved flexibility in my back & thinks you're doing a marvellous job as do I. The results we've both noticed since you've been working with me is really good. Thank you X"
"Brilliant! I saw Tracy about my foot and ankle and I can tell that the exercises will make my walking and movement so much better. Highly recommended!"
"I had been suffering from a painful neck and shoulder, and the mobility exercise that I was trying to do just wasn't working. Tracy got me to do some exercises on my lower back (erm...I was confused, it was my shoulder and neck that hurt....). Afterwards I redid the original exercises and I couldn't believe it! No pain! It was totally amazing- no pain at all! Who would have thought that an exercise on my lower back would help my shoulder - well Tracy obviously!! Thanks Tracy"
"I have trained with Tracy for almost a year and a half and have thoroughly enjoyed our sessions. They have been fun, challenging and varied. Tracy is a great motivator. Tracy has shown me a whole new way of exercising. I couldn't recommend her highly enough!"
"Following a long standing knee injury simple exercises have made a huge difference in reducing pain and has widened the activities I am now able to do. Without Tracy I would have ended up surgery on my dodgy knee, it still amazes me that a simple release solved my pain and then working with Tracy to strengthen my other muscle groups my knee rarely causes me any problems at all. Prior to this I was limping after about a 5-10min walk. I recommended my mum see Tracy too, she had reached a point where she couldn’t lift her left arm above shoulder height after surgery years ago, she can now get it above her head, she is so thrilled about it. So thanks Tracy, you have made such a huge difference to both of us, we just want the whole world to know about what you can do!!"
GET IN TOUCH
We work from the Dawn Lister Therapy Centre in Leigh on Sea, Essex. This private facility gives us all the equipment we need to provide great workouts in a comfortable and safe environment. Use the form below or the email and phone links at the top of the page
Intrinsic Biomechanics
If you have reoccurring injuries, discomfort on exercising or would like to improve your sporting performance then, an booking in for a biomechanics assessment would be a good idea. Often the problem is away from where you feel the discomfort and an assessment would identify this.
Anatomy in Motion
Looking at the connection between how you move in your body, your standing posture, your feet, plus how you walk, and your injury history, are all used to help you find centre, with a freer and pain free body.
Personal Training
Your progressive training programme will be designed to ensure you reach your goal and keep you on track. Incorporating varied cardio and strength workouts to ensure maximum benefit and enjoyment
Pilates & Yoga
A whole body exercise utilising Yoga and Pilates to tone muscles, improve core strength, balance, flexibility and gain inner calm. Great to help balance a programme or excellent in their own right