Tracy’s Transformations: How one simple release helped a keen golfer get back to playing a game that he loves and to reduce his handicap to 9.7! I didn’t even know I had that restriction…. Now the problem in my back … Read More
Monthly Archives: May 2019
Back on target: from horseback hell to competitive confidence
Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More
How to Fail Forward with Marathon Running?
Failure may seem a strange subject to write about, but I think it’s a really important one. If you have spent months training or preparing for an event, like those that have tackled a Spring Marathon this year, then you … Read More