Weak glutes can cause problems such as back pain or tight hamstrings, but are yours really weak? Read on to find out more … Read More
9 weeks ago if you had told me I’d be running my business entirely on-line, I would not of believed it possible!
But being a ‘glass half full’ kind of girl, when the pandamic hit. I just had to try.
Be inspired by my 84 year old client, who is proving beyond doubt that working on-line is very possible … Read More
At the gym 5 times a week. Keeping his diet in check James was starting to see changes in his physique. But this was when he started to notice that visibly he looked a bit wonky(his words not mine). So … Read More
The more I have worked with people, looking at their intrinsic biomechanics to analyse their joint movement, the more I have realised that the position of our feet and how we stand gives us clues about what is going on in the rest of the body. … Read More
Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More