Have you really got weak glutes?

Weak glutes can cause problems such as back pain or tight hamstrings, but are yours really weak? Read on to find out more … Read More

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Exercise & Be Kind

What a strange couple of weeks it’s been for us all. I don’t think there are many people that the current situation hasn’t had an impact on! People working from home, children off of school for the foreseeable future. Some … Read More

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Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More

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How low can you go?

Photo curtesy of Rachel France, educatior and inspiration for all things movement
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Let my 84 year old client inspire you

9 weeks ago if you had told me I’d be running my business entirely on-line, I would not of believed it possible!
But being a ‘glass half full’ kind of girl, when the pandamic hit. I just had to try.
Be inspired by my 84 year old client, who is proving beyond doubt that working on-line is very possible … Read More

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What to do when stretching isn’t working!

Many of us want to move better, and as a movement coach, I would certainly advacate that. What does “moving better” actually mean though? To me, moving better means I can move with ease. To be able to carry on … Read More

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Breaking the chain of pain

“Where the pain is, the problem is not!” this is often the case, and why the analysis of movement is so important … Read More

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How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More

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How one simple release helped an avid gym goer……….

At the gym 5 times a week. Keeping his diet in check James was starting to see changes in his physique. But this was when he started to notice that visibly he looked a bit wonky(his words not mine). So … Read More

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biomechanics feet

Could your feet be causing the discomfort in your back?

The more I have worked with people, looking at their intrinsic biomechanics to analyse their joint movement, the more I have realised that the position of our feet and how we stand gives us clues about what is going on in the rest of the body. … Read More

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Golfers gloom to handicap happiness

Tracy’s Transformations: How one simple release helped a keen golfer get back to playing a game that he loves and to reduce his handicap to 9.7! I didn’t even know I had that restriction…. Now the problem in my back … Read More

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Back on target: from horseback hell to competitive confidence

Tracy’s Transformations: How one simple hip flexor release helped a Team GB athlete get back in the saddle Katie came to see me suffering from problems in her right knee and lower back. Representing Great Britain as a horseback archer, … Read More

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