How to Fail Forward with Marathon Running?

Failure may seem a strange subject to write about, but I think it’s a really important one. If you have spent months training or preparing for an event, like those that have tackled a Spring Marathon this year, then you … Read More

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Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More

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Is sitting too much causing you problems?

Is sitting all day causing you problems in terms of your posture? Do you have stiffness in your neck, back and shoulders? If so, then it’s probably time to do something about it. If you are sat with your hips … Read More

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How low can you go?

Photo curtesy of Rachel France, educatior and inspiration for all things movement
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