Let my 84 year old client inspire you

9 weeks ago if you had told me I’d be running my business entirely on-line, I would not of believed it possible!
But being a ‘glass half full’ kind of girl, when the pandamic hit. I just had to try.
Be inspired by my 84 year old client, who is proving beyond doubt that working on-line is very possible … Read More

Have you really got weak glutes?

Weak glutes can cause problems such as back pain or tight hamstrings, but are yours really weak? Read on to find out more … Read More

Exercise & Be Kind

What a strange couple of weeks it’s been for us all. I don’t think there are many people that the current situation hasn’t had an impact on! People working from home, children off of school for the foreseeable future. Some … Read More

What to do when stretching isn’t working!

Many of us want to move better, and as a movement coach, I would certainly advacate that. What does “moving better” actually mean though? To me, moving better means I can move with ease. To be able to carry on … Read More

Breaking the chain of pain

“Where the pain is, the problem is not!” this is often the case, and why the analysis of movement is so important … Read More

How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More