Have you really got weak glutes?

Weak glutes can cause problems such as back pain or tight hamstrings, but are yours really weak? Read on to find out more … Read More

Exercise & Be Kind

What a strange couple of weeks it’s been for us all. I don’t think there are many people that the current situation hasn’t had an impact on! People working from home, children off of school for the foreseeable future. Some … Read More

How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More

How one simple release helped an avid gym goer……….

At the gym 5 times a week. Keeping his diet in check James was starting to see changes in his physique. But this was when he started to notice that visibly he looked a bit wonky(his words not mine). So … Read More