Have you really got weak glutes?

Weak glutes can cause problems such as back pain or tight hamstrings, but are yours really weak? Read on to find out more … Read More

biomechanics feet

Could your feet be causing the discomfort in your back?

The more I have worked with people, looking at their intrinsic biomechanics to analyse their joint movement, the more I have realised that the position of our feet and how we stand gives us clues about what is going on in the rest of the body. … Read More

How to Fail Forward with Marathon Running?

Failure may seem a strange subject to write about, but I think it’s a really important one. If you have spent months training or preparing for an event, like those that have tackled a Spring Marathon this year, then you … Read More

Running a Hot Marathon Survival Guide

When you have done all your training in the cold of the winter, and as marathon day approaches it turns unseasonably hot! Here are my top tips for surviving a hot one!!! Make sure you are hydrate well before you … Read More