What to do when stretching isn’t working!

Many of us want to move better, and as a movement coach, I would certainly advacate that. What does “moving better” actually mean though? To me, moving better means I can move with ease. To be able to carry on … Read More

How to exercise whilst lying down

Theres lots to say about pilates, so this will be the first in a series, and what better place to start than at the very beginning to give you a little background of why Pilates was created, and it’s methodology….. … Read More